Gym terms can be extremely confusing and when you’re a newbie getting into fitness it can be rather confusing but say no more. Here is a list of super common terms to help you feel less new and more confident! List of Common Gym Terms Gym Rat Somebody who is …
Unbeatable Reasons to Exercise at Home
What if I told you that you can get insane results just by working out from home? What if working out from home allowed you to finally ditch that expensive gym membership? Instead of what if’s I’m going to tell you exactly why working out from home is unbeatable. 1.Wear …
5 Awesome Reasons to Work From Home
About 29% of mothers are staying at home with their children. When being able to work outside the home became no longer an option these are the major reasons working from home is awesome! 1.No Need For Childcare When I was working away from home child care was the only …
Concerning Truth About Our Food Supply
In the United States today there are 18 different food additives and 14,000 chemical food additives added to food. Let that sit for a few minutes. As consumers, we don’t truly know what toxic chemicals are added to our foods. In a year’s time, we Americans can consume anywhere from …
The Ketogenic Diet
Have you heard of the ketogenic diet? I’m sure at some point or another you have! So what exactly is the Keto Diet and why is it so popular? The ketogenic diet first appeared during the 1920s and 30s as a way to help epileptic patients. During the 1920s Diabetics …
The Need to Know on The Whole 30 Diet
Is whole 30 just another fad diet? Although I have personally never followed this diet I have snooped around at recipes. They have very clean and healthy recipes that otherwise are delicious (seriously). Whole 30 is actually very similar to the Paleo diet that I talk about in a prior …